At first, you may find it impossible to live without your partner after he/she dies. You may also feel that everything feels unfair. However, life must go on. So, how do you get on with life? This method will help you to let it go:
1. Relieve your emotions. Cry if you want to.
You may be sad. You may cry. Losing a beloved person is one of the hard things to deal with. Don’t be tough, and hold back your tears. Holding your emotions will only stress you out. After you cry, make sure you prepare the funeral for your beloved person. If you need help, you can use the services of Family Funereral Services Sydney
2. Understand your feelings. convey it feelings by writing
The best way to understand how you feel is to talk to yourself. Please write all your feelings in the diary. Let go your emotion via writing.
3. Give yourself time.
It’s okay to not going to school or office for a while. You also don’t need to force yourself to interact with other people. Give yourself time to be alone. However, you need to tell people around you that you need time to be alone.
4. Share your feeling with friends/family
When your burden is too heavy, it is totally okay to share with your closest people. Explain your feelings to them. Even though they only listen, it will make you feel better.
5. Visit a psychologist if your sadness never ends
If you keep feeling sad, there’s no harm in consulting it with a psychologist. A psychologist will be happy to help you deal with your current situation.
6. Accept the sadness
Pretending to be patient will only stress you down and feeling worse. It doesn’t matter if you show your sadness. The time will heal your sadness.